How do you typically feel the day after a heavy workout?
Question 2 of 4
How intense was your last training session?
Question 3 of 4
How long did you train for?
Question 4 of 4
What kind of training did you mainly do?
Summary
Answers
1
Typical recovery
2
Intensity
3
minutes
Duration of the training
4
What type of training
Result
Your recovery time
Actual recovery time may vary from individual to individual and is influenced by factors such as sleep, diet and biological differences. For more precise results, please use the advanced calculator or create a user account.